Get Fit With Obstacle Course Race Training
December 10th, 2012 by admin
Even the fittest athletes would never consider entering a marathon without training! So, before you sign up for an obstacle course race, training will be needed to improve your chances of being successful in the challenge. When you participate in an extreme obstacle course race, your body and mind will be pushed to the limit. You will climb ropes, trot through mud and green slime, and test the endurance of every muscle in your body.
In order to be properly prepared, Superhero Scramble has developed obstacle course race training videos for future contestants. Most importantly, the train to race training videos will walk you through the steps needed for building your stamina and teach you how to loosen your muscles and joints, to reduce the chance of injury.
Before you get out to the obstacle course race training course, you will need to make sure your muscles are loose and your joints are capable of withstanding the extreme movements you will be requiring them to perform. Rotator joints in the shoulders and hips will be worked, to ensure you don’t injury yourself when the actual obstacle course race begins.
Why Use Obstacle Course Race Training?
Many of the obstacle course race training methods have been developed based on the actual obstacles you will encounter during a Superhero Scramble race. You will be asked to run, to climb up a wall of truck tires, to negotiate your way over them, to pick up weights and to ultimately carry them to the finish line. You will then go back and start over, repeating this exercise several times.
You will also make your way to a pile of truck tires placed against a van. You will climb up the tires and onto the van, making your way safely down the other side. Remember, you are entering an obstacle race not training for a leisurely walk in the park! Every part of your obstacle course race training will be done while you are running, to get you in the state of mind you need to complete each phase of the race, as fast as possible.
Not everyone will have the availability of the same equipment used by the trainers in the videos. But, you can adapt many other items seen in the obstacle course race train to race training videos with similar things you do have available to you. The important thing is to get your body ready for the stress you plan to subject it to during an obstacle course race and to ensure you are able to complete the race injury-free.
For more information about Obstacle Course Race Training, check out Superhero Scramble!